yoga classes

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The goal is not the posture, the goal to improve the quality and enjoyment of everyday life.

BIKRAM BEGINNERS

A masterful prescription of 26 hatha yoga therapy postures and 2 breathing exercises designed for inflexible and injured bodies. The sequence progressively works every muscle, ligament, tendon, joint, internal organ and major gland in your body. The heated room facilitates joint movement, muscle elasticity and detoxification.

BIKRAM SILENT

Designed for the regular bikram enthusiast to practice in addition to the beginners class. Enjoy the classic sequence in a beautifully serene and quiet setting. Minimal instruction allows you to listen to your body on a subtle level. We recommend a minimum experience of 5 or more beginners classes.

YIN

Yin Yoga is a mix between traditional Chinese medicine and the Indian science of yoga. A floor-based practice involving long holds adapted to suit each individual body. Relaxation, rather than effort, provides a deep release into the connective tissues and joints with emphasis on the hips and the energetic pathways running through the body.

VINYASA

Flowing sequences with emphasis placed on the synchronisation of breath and movement. Different yoga lineages provide creative and changing classes. Designed for all levels, offering gentle alternatives and more dynamic challenges according to your needs.

Non-heated, 60 min class - Express Vinyasa, 45 min class.

HOT PILATES

A express full body, low impact, workout, moving with rhythm, control and with the breath, incorporating interval training (HIIT) combining cardio with Pilates stretches and undertones of Yoga.

A 45 min class to uplifting music, in a heated environment to facilitate joint movement, muscle elasticity and detoxification.

HOT PILATES - BALL, BAND & CIRCLE

Enjoy our regular Hot Pilates class with the use of equipment to assist you with alignment and subtle movements as well as providing resistance to build strength and safely un-stabilise the body to help find those muscles you didn't know you had.

A 45 min class to uplifting music that you'll leave feeling energised and pleased that you made it to class.

MEDITATION

Allow our Teachers & Energy healers to guide you into a blissful state, reset your mind & calm your nervous system, leave feeling fresh with clarity.

Yoga mats, cushions, bolsters & blankets are provided.

VIRTUAL CLASSES

Practice with us real-time from anywhere.

Book a Virtual class on our timetable and receive an email link to join 30 min before class. All you need is enough room to move and a good internet connection, and you’re ready to roll.

Virtual classes are $10 to drop in online & complimentary with all memberships.

INJURED, IN PAIN?

We can help, modification’s and gentle stretching provide circulation and nourishment the whole body requires for healing. With advice from your Dr, Inform your teacher of existing injuries or health problems before you begin, where necessary we provide a complimentary 30 min consultation to ensure you practice safely, email us.

PRE – POST-NATAL

Our Vinyasa class on a Saturday morning at 9.30 am is a slow flow that allows for nurturing modifications for expecting Mum’s. The Bikram Beginners class has a specific pre-natal sequence that can be practised within a regular class and is available to regular practitioners (6 months or more practice prior to conception). We recommend starting after the first trimester and working with one of our teachers to learn the modifications necessary to join the regular class. All classes are great for postnatal, please check with your doctor before starting.

YOUTH

Studies demonstrate yoga can reduce symptoms of anxiety, depression, and mood imbalances. It also improves posture, increases strength, flexibility, coordination and balance. Youth aged between 12 – 17 are welcome to attend all of our classes. Students require their own profile when booking a class plus an email from their parent or guardian with permission to attend.

READY TO START?

Arrive hydrated, with an empty stomach, this is the most comfortable and beneficial way to practice. Arrive 15 minutes before class to give yourself time to find your way around, acclimatise, turn off your phone, set up your mat and relax.

WHAT TO WEAR

Hot classes: Choose a light breathable fabric you can move and sweat in. Shorts, t-shirts, leggings and crops are suitable.

Yin & Vinyasa: Wear comfortable clothes you can move in including a long-sleeved layer or blanket for Yin.

WHAT TO BRING

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TIPS FOR PRACTICING HOT CLASSES

Take electrolytes during and/or after a hot class to replace the calcium, magnesium, potassium and sodium the body loses through sweat. 

BIKRAM YOGA: Take your second class within 24 hours to bypass muscle soreness.
We recommend practicing 3 or more times a week in the beginning, so you can see what the cumulative effect has to offer you.

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