wellbeing

Body Maintenance Massage Studio

Director Natalie Smith offers Deep Tissue, Remedial, Sports, Relaxation massage and Vacuum Therapies.

Available Tuesday's, Wednesday's, Thursday's & Friday's.

Health Connect Shen

Director Dr Nicola Macdonald has been in clinical practice as a Chinese Medicine Practitioner, supporting clients internationaly for more than two decades. With extensive experience in women’s health and fertility as well as pain management, her clients range from babies through to the wise elders of the community. Through Acupuncture, Chinese Herbal Medicine, Herbal Medicine, Yoga, Qi Gong and Massage therapy, Dr Nicola can provide you with a tailored treatment plan to help you to achieve optimum health and wellbeing for the long term.

Valley Massge and Wellness

Director Katie Donohoe offers Intuitive Massage, Reiki /Energy Healing, Relaxation Massage, Reflexology, Pre & Post-Natal Massage, Hot Stones Massage, Fire Cupping & Spa Packages & Facials.

Available Wednesday's, Thursday's, Friday's & Saturday's.

I am a Modern psychology practitioner, coach and personal trainer. I mainly work with neuro linguistic programming and hypnotherapy to help people who are feeling 'stuck' or need help with a specific problem such as anxiety, depression, stopping bad habits, weight loss as well as improving confidence or performance. I believe that your your mind is the most powerful thing on the planet. There is no amount of money that could ever buy it and no software that will even come close to its power! Therefore managing your mind will be the most important thing you ever do.

Davina Monet, Ground Floor, Room 9 Ground floor

Using Bodywork, Kinesiology, Muscle Testing, Brain Formatting, Trigger Point therapy. Davina works with specific points in each muscle which "lock" a muscle into a 'tight' way of behaving. Finding and releasing these spots sends a message to the whole muscle to relax, reducing or eliminating pain, including chronic pain, and increasing mobility/range of movement. Kinesiology has a number of techniques which are useful in bodywork. The simplist, clinical kinesiology, checks if a specific muscle or muscle group is working well. Other techniques may use the chinese meridan system and/or accupressure points to 'wake up' a muscle or 'dampen' it down. Davina also facilitates Touch for Health Kinesiology Workshops, Psychic Awareness Classes, Mediumship, Readings and Healing

Available: Saturdays.

Marianne Douglas (Dip HICAT MBEd), Room 8 Ground Floor

You don't have to be an artist to benefit from this therapy. Marianne is qualified to assist you through your journey of physical or emotional healing, personal growth and self empowerment through the process of creative arts. You can also find Marianne'e events on our Events page.

Karen Lee Knowles, Room 9, Ground floor

Reflexology stimulates the bodies natural healing forces through compression to trigger points within the hands and feet! Through massage and manipulation energy flows to all parts of the body and helps with many ailments especially headaches and promotes proper functioning of our organs. With this technique Karen uses her gifts of mediumship to pass on information intuitively.

Available fortnightly on Tuesday's.

Isshiah Anand

Holistic Pulsing is gentle rocking, stretching and opening movements that can help improve fluid and energy flows throughout the body and release tension or blockages caused from injury, trauma or habitual holding patterns and stress. Isshiah has 40 years of experience in personal development tools including, Reiki, Hakomi, NLP, Breathwork, cellular regeneration and essential oils and provides an experience customised to your unique individual needs. Enjoy a gently guided self paced journey to your own deeper stillness. .

Available Thursday's.



Book now - Ph. 0428555118

Vitality Lab

John is a Myotherapist and yoga teacher who specialises in helping people reduce pain and reconnect with their movement in a safe and positive way. Sessions can incorporate hands-on bodywork, dry-needling, cupping, exercise prescription and JEMS® movement coaching for musculoskeletal issues.

Available Mondays & Tuesdays and on weekends by request.

Vitality Lab

Rachel is a functional and holistic healthcare practitioner who's approach is realistic and evidence-informed. Food, nutrition, herbal medicine and life-style tweaks are tailored to treat a range of issues. Rachel specialises in addressing fatigue, low-immunity, hormonal issues and musculoskeletal conditions.

Available every Thursday & Friday and on weekends by request.